Clean Eating Blueberry Banana Oat Muffins

In an attempt to find snacks and/or breakfast foods other than shakes, I have stumbled upon this muffin recipe.  We have a local health food store that sells these freshly baked and they are amazing, but just a bit pricey.  I decided to give these a try. 

Blueberry Banana Oat Muffins

Blueberry Banana Oat Muffins

The following blueberry banana oat muffin recipe was found at Las Vegas Food Photographer.


4 Tbsp. coconut oil

1 cup Splenda OR 1/2 cup Stevia in the Raw

1/8 cup organic honey

2 eggs

2 1/2 cups oat flour

1 tsp. salt -( I used sea salt)

1 tsp. baking soda

1/8 tsp. cinnamon

3/4 cup almond milk

1 1/2 tsp. vanilla

1 pt. fresh blueberries

1 banana

DIRECTIONS:1. cream the coconut oil, Stevia, and honey
2. add eggs; mix
3. now add oat flour, baking powder, salt, and cinnamon
4. next add almond milk, blueberries, and smashed bananas
5. mix all together and spoon into muffin tin
6. bake at 425* for 20-22 minutes.

I also made a peanut butter banana one…yummy  just omitted the blueberries and added 2 tbs natural pb!
***I like the PB ones more.

These taste pretty amazing considering they are healthy.  They are not exactly what I was looking for, I think I need to use the recipe with the protein powder to use these as meal replacements.

Peanut Butter Banana Oat Muffins

Peanut Butter Banana Oat Muffins

~Christie :)

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8 thoughts on “Clean Eating Blueberry Banana Oat Muffins

  1. I’m going to try these, but will use the Monk Fruit sweetener instead, I have read very bad things about all the other sweeteners. The research on Aspartame is that it is a derived from the same Seed that they also make DDT, the poison. So when I do drink a diet soda, I have to Deal with knowing these companies know full well the research on the Aspartame in it. You should read about the lawsuits!
    I can buy Monk Fruit sweetener on the same shelf, and Doctors are behind it being introduced as a healthy alternate to other sweeteners . It has been used for Thousands of years in East Asia, but they are producing it now.
    You might want to try it, I use it in my raise bran muffins, and everyone likes it!

    • Yes, I have read those reviews :( I just posted the recipe directly from the link provided. I did use Stevia and am using Stevia as a sweetener with tea also. We have eliminated diet sodas and Crystal light type powders from our diets. I have never felt better.

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